What is Osteoporosis? Osteoporosis which has also been known as ‘’porous bone’’ is where you have a low bone mass. The bone tissue is deteriorating and this can lead to fragile bones with an increased risk of fractures to the…
Yoga is a perfect exercise for Arthritis. It is a practice of exercises, breathing techniques and meditation that started in ancient India and has helped to boost physical and mental health for over 5,000 years. We have read many articles…
Many people with chronic illnesses like arthritis can become depressed. In fact, depression is one of the most common complications of chronic illness. Sadly, it is estimated that 1/3 of those living with a serious medical condition have symptoms of…
