Parkinson’s is a slowly progressive disorder that affects your movement, muscle control and balance. While there is no known cure for Parkinson’s, there are a number of medications that can help. This is why we have put together a few tips on how you can help to slow its progression.
Take Coenzyme Q10 Regularly
Coenzyme Q10 is most used for conditions that affect the heart such as heart failure, chest pain (angina), and high blood pressure. It is also used for preventing migraine headache, Parkinson disease, and many other conditions.
Get a Daily Dose of Vitamin E and Vitamin C
Taken together, vitamins C and E help keep your cardiovascular system healthy by reducing the amount of harmful build-up on the walls of your arteries. In addition, vitamin C strengthens the immune system, improves both eye and lung function, and helps the body heal.
Healthy Diet
Follow a low-fat, low-calorie diet high in fruits, vegetables, and beans.
Drink Green Tea
Green tea has been consumed in China for thousands of years as a health-boosting drink. It is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. Use your Uccello Kettle to make it even safer.
Exercise
Get at least 20 minutes a day of physical activity three days a week. A good option is walking back and forth in the shallow end of the pool. If you find you can’t exercise on your own, get your doctor to write you a prescription for physical therapy. Exercise to help you with balance:
The Parkinson’s Foundation
The Parkinson’s Foundation is here to help you and your loved ones understand Parkinson’s and all that is involved. They have a wealth of information, activities and resources.
Outthinking Parkinson’s
For practical insights, tips & tricks and research for people with Parkinson’s Disease and caregivers, from the insiders’ perspective, visit Outthinking Parkinson’s.
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