We all want to look after our health and one of the basics is to make sure we are drinking enough water. Drinking the right amount of water each day helps to support your body’s muscles, skin, and overall joint health. It can also help you absorb all the necessary nutrients and fight off infection.
We all know it’s the best and healthiest option to stay hydrated but did you know it doesn’t have to be cold for you to reap the benefits?
Below, we have 7 great benefits of drinking warm or hot water. So why not pop the kettle on and have a read. That cup of tea is good for you.
7 Benefits to Drinking Hot Water:
Improves Blood circulation
Drinking hot water or even having a warm bath can help with blood circulation. The hot water helps your blood vessels and improves circulation. While this is happening it may also help you to relax your muscles and reduce pain, especially if you are living with arthritis.
Aids Digestion
Ever wondered why many restaurants offer coffee as a course in their menu? Drinking hot water can actually aid digestion – it helps kick it into gear by lubricating the important parts to start working.
Hot water can help widen your blood vessels and directs blood flow towards your digestive tract to help improve digestion.
Helps with Weight Loss
When we focus on our health, we see that we try to reduce the level of sugary drinks and sweet treats. This can have us feeling blue as some of our favourite foods are now gone.
You might be interested to know that drinking hot water can make you feel fuller. This way you are less likely to eat more and it will help in your overall goal.
Decreases Stress Levels
There was a study in 2014 that found those who drank less water didn’t feel as calm or as satisfied. This ultimately means that you should keep yourself and those you care for hydrated so they can better and happier. Drinking cold or hot water will help to improve your mood, reduce stress and increase relaxation.
Helps to Improve Your Central Nervous System
Up to 60% of the human body is water. Not drinking water, whether its hot or cold can lead to an overall fluid loss in our bodies. This can lead to headaches, fatigue and put undue pressure on your internal organs.
This is why drink either hot or cold water can benefit your central nervous system as well as your mood. It helps brain activity and anxiety.
This of it this way, you would try to drive your car without gas? It’s the same as trying to operate without water.
Reduce The Levels of Toxins in Your Body
Most of the time when we try to cut back on sugary drinks and take up water, we help our body flush out its toxins. This can result in skin irritation as the body rids itself of them. The same can be said for drinking hot water.
If you aren’t a fan of flavorless water, a cup of soothing chamomile or green tea can help you achieve the same goal.
Relieves Symptoms of Achalasia
Achalasia is a condition that can affect food moving down to the stomach after you eat. It can be pain and very uncomfortable as you will have trouble swallowing.
It is believed that drinking hot water can help ease these symptoms and help your body digest more comfortably. Whether its hot water and lemon or your favourite tea. It is worth giving it a try.
With all this hot water talk, it’s time to pop the kettle on for a cup of tea. We’ve got our very own Uccello Kettle, have you got yours?
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