Does your joint pain increase when the the temperature starts to drop? Sadly, it’s common complaint for those who live with arthritis and other chronic conditions. It’s believed that there is a correlation between fluctuating temperatures and the effect it has on our bodies.
In a study published in the journal pain, two thirds of the people interviewed about their chronic conditions said:
”that weather seems to affect their pain.”
Most reporting that they could tell when the weather was about to change by the increased pain, they experienced the day before.
How to Manage Your Joints
There are a number of preventative measures you can take to help reduce the level of pain you feel when it gets colder. Whether it be change in air pressure or dropping temperatures.
Layer Up
For those who prefer to venture outdoors for exercise, make sure you dress in layers. Joint pain can be exacerbated by cold temperatures. This can make you feel stiffer. If fact there is a study that found as temperature decreases, knee pain increases.
Dressing for the weather will help keep your pain at bay and encourage you to brave the cool temperatures and enjoy some winter activities. Make sure not to forget your joint supports where you need them.
Healthy Diet
In addition to healthy fats found in nuts, oils and seeds, a diet rich in minerals and vitamins. Fiber, leafy greens and protein will help to even out:
- Blood sugar
- Calm anxiety
- Boost your energy levels
- Reduce inflammationpain joirnal
Get a massage
A massage can improve circulation and reduce pain in sore joints and muscles. This could be a dream for people with all kinds of arthritis. The gentle kneading of the skin will increase flexibility and be wonderfully relaxing as well.
Stay active
Staying active is crucial during the winter months. Not only will it manage your joint pain, but to also maintain your flexibility. Low impact exercises that you can enjoy indoors, such as riding a stationary bike or walking on a treadmill, will increase blood flow and loosen stiff joints.
Another positive aspect of exercising regularly is weight loss. Less weight on your body equals less stress on your joints, which will increase flexibility and relieve pain.
Vitamin D Supplements
Vitamin D drops, pills and nutrient rich fruits and vegetables can prevent joint pain in winter months. Healthy fats, such as avocado and fish oil are also great lubricants for joints and contribute to overall body health.
Use heat
In addition to dressing for the weather, applying heat to sore joints can greatly improve your pain. Apply a heating pad or hot water bottle, soak in a warm bath, or refresh your body with a relaxing shower.
There is also nothing like a soothing cup of tea that you can enjoy with your Uccello Kettle. The safe and easy pour kettle.
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