Water is one of the key elements responsible for human life on earth and is vital for our survival. Within the human body the:
- The brain is made up of 95% water
- Your lungs are made up of 90% water
- Blood is composed of 83% water
- Your Muscles made up of 76% water
- Bones at 22% water
These percentages are rigorous proof of the importance of H2O in our bodies to stay healthy. Without it, dehydration can set it. Dehydration is the cause of numerous health issues. These health issues can include, headaches, constipation, blood pressure and kidney problems. But it’s a lesser known fact that it can aggravate or even cause joint pain for those living with arthritis.
If you suffer from joint problems or autoimmune diseases like arthritis, you may be prescribed medication from your doctor. Whether this is working or not, water can directly impact the health of our joints and our sensitivity to joint pain.
Arthritis, Gout and Joint Pain
If you suffer from arthritis, gout or joint pain of any description, drinking more can help your condition for several reasons:
- It helps to flush toxins out of the body which consequently helps to fight inflammation.
- It helps keep the joints well lubricated and prevent gout attacks.
- Can help stimulate the production of synovial fluid (produced in the spaces between joints to help reduce friction and facilitate movement).
- It encourages the growth of new cells in the cartilage tissues & carries nutrients to the joints.
- Good hydration helps to alleviate other unpleasant symptoms that come with conditions like rheumatoid arthritis, including constipation and dizziness.
Healthy hydration habits for healthy joints
- Always have a glass of water to hand and drink fluids little and often.
- Monitor your urine colour – if it’s dark with a strong smell you need to increase your water intake.
- Drink little and often and make drinking water a priority, not an afterthought! Even a cup of green tea would count.
- Eat unprocessed, fresh foods with a high water content like fruits and salad/vegetables (cucumber, lettuce and tomatoes).
- Avoid drinks that have a diuretic effect like coffee, alcohol and protein-rich fluids – all of which can increase dehydration.
The general information provided above is not intended to diagnose any medical condition or to replace your healthcare professional. If you have any concerns regarding your health, please consult your doctor. For more information on the best drinks for arthritis why not visit the Arthritis Foundation website here.
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