There are no secrets or hacks to getting healthier that let you speed ahead or skip the necessary hard work. However, overhauling your bad habits with small, simple tips breaks “wellness” down into manageable steps. Over time, you’ll realize that these seven tips are making better health more accessible than ever, one little habit at a time.
Relish Your Me-Time
No matter how fast-paced your life is, you need to make time for yourself sometimes. Enjoying your downtime – however you spend it – is crucial for maintaining a healthy body and mind. Hobbies, trashy TV, and even afternoon naps are all perfectly acceptable me-time habits. Whatever makes you happy, spend a bit of time each day engaging in that activity. You’ll start feeling healthier and more satisfied in no time.
Adjust the Environment
If your home feels messy or you can’t seem to ditch the negative mood that hangs around, banishing bad energy is a must. Adjust your environment by decluttering problem areas and cleaning up. As Yahoo! Life explains, scientists have confirmed that clutter has a negative impact on cortisol – also known as the stress hormone – levels. Plus, who needs that mess lying around the house while you’re trying to relax?
Stop Dealing with Pain
For many people, pain is practically a part of daily life. Especially for those dealing with arthritis, osteoarthritis, fibromyalgia, or back pain caused by chronic conditions or simply poor posture, even debilitating pain may be the norm.
The first step in getting healthier is saying no to the pain and finding a solution that works. Taking better care of yourself while living with back pain means trying out pain-stopping methods like rest, massage, and careful exercise and practicing yoga.
Snack a Little Smarter
Everyone loves their little indulgences and special snacks, but those calories can add up. Choose healthier alternatives to your favorite junk food to avoid extra calories, sodium, sugar, and fat. There are no guarantees you’ll lose weight, but you’ll feel better and more energized.
Plus, with smart substitutions, you’ll be consuming more nutrients instead of empty calories. Swaps like dark chocolate for milk chocolate, dropping salt in favor of herbs and spices, and skipping toppings and condiments can help you realign your nutritional focus.
Step Into the Sunshine
It’s no secret that getting into nature is healthy for human bodies. Similarly, a bit of sunshine is beneficial for not just your body, but also your mind. When your skin absorbs the sun’s rays, your body makes its own vitamin D, a crucial nutrient that helps the body absorb calcium, promote healthy nervous, muscular, and immune systems, and more.
But the perks of a bit of sunshine – moderation is essential – extend to your mind as well, says Verywell Mind. Specifically, sunlight may stave off some health conditions such as cardiovascular disease, osteoporosis, inflammation, and even some cancers.
Challenge Yourself to Move
More activity is always healthier than less, but that doesn’t mean you need to hit the gym for hours each day. Moving your body by walking, traipsing up and down the stairs, or just dancing around while cleaning is better than transitioning from bed to couch back to bed. Prioritize activity while hanging out at home, during your workday, and anytime you find yourself feeling sluggish. Movement begets more movement, so keep it going for everyday wellness.
Look Inward Often
Looking within might sound a bit hokey, especially if you’ve struggled with your health and wellness in the past. But experts say that self-awareness and introspection are vital for understanding yourself and achieving personal growth. When it comes to head-to-toe wellness, personal growth is a must. It may not be easy, but spending time with yourself and embracing even the negative thoughts can help you figure out where you’re at physically, mentally, and emotionally. It can also help you navigate to where you want to be.
Living a healthier, happier life can start with just a few small habits. You won’t transform overnight, but with minimal effort, you can start on the path toward progress.
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